Best road-running shoes: New Balance Women’s Fresh Foam Roav V1 SneakerBest cross-country running shoes: Saucony Women’s Kilkenny Xc 8 Cross Country Running ShoeBest cross-training shoes: PUMA Women’s Tazon 6 WN’s FM Cross-Trainer ShoeBest gel support running shoes: ASICS Women’s GEL-Venture 5 Running ShoeBest cheap running shoes: Flysocks Slip On Sneakers for Women
Why you shouldn’t run without running shoes?
You may be thinking, “Why do I even need to buy a special pair of comfortable running shoes? Can’t I just pop on my old pair of sneakers and get going?” Sure you can, but you will almost certainly regret it. Arch and ankle support are crucial to avoiding serious running injuries—most walking or casual sneakers just aren’t up to snuff when it comes to giving runners support. Added cushions, heel support, and breathable materials will make your runs more enjoyable while ensuring you stay safe. For the competitor in you, here’s how to pick the best running shoes for women.
Things to consider when picking out the best running shoes for women
When choosing the best running shoes for women, there are a few things to consider. For starters, are you looking to do short bursts or long marathon style runs? Do you want a good running shoe that can double up for other types of training, or are you simply looking for one just dedicated to running? Are your feet particularly wide or narrow, or do you have a high or low arch? Use our guide to help you narrow down the options and get the best running shoes for you. You’ll be able to hit the ground running and be well on your way to the finish line.
Best road-running shoes for women: New Balance Women’s Fresh Foam Roav V1 Sneaker
The chunkier foam heel on these New Balance sneakers makes them ideal for pounding the pavements. Regular road runners need maximum support against a flat, hard surface to protect their knees, and these are well-designed for that. New Balances are definitely one of the more stylish and versatile shoes, and you wouldn’t be out of place wearing these to brunch. We love the black version with the striking raspberry pink heel and lime green base.
Best cross-country running shoes for women: Saucony Women’s Kilkenny Xc 8 Cross Country Running Shoe
These cross country shoes are especially ideal for those looking to run in tough terrain. With a rubber sole and 3-D printed overlays, they are some of the lightest cross-country running shoes for women we’ve tried. For boosted performance, you can add spikes for running cross country. Reviewers noted that they were running some of their fastest times thanks to these high-performance shoes.
Best cross-training shoes: PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe
Best gel-support running shoes: ASICS Women’s GEL-Venture 5 Running Shoe
ASICS are known for producing some of the best all round sneakers for both running and general workouts. These gel running sneakers are fan favorites because of their high performance, comfort factor, and durability. These ASICS running shoes are perfect for runners who need that extra level for support or who are recovering from an injury. Their versatility means they would work at the gym, on the road, or on the trails.
Best cheap running shoes for women: Flysocks Slip On Sneakers for Women
You don’t need to sacrifice on function just because you pick up a pair of cheap running shoes. These Flysocks slip-ons have a lightweight and breathable design, and the soft insole keeps you comfortable. The anti-skid grooves on the soles help protect you from twisted ankles, slipping, and impact injuries. At this price, you can own them in almost every color of the rainbow.
The final word on the best running shoes for women
Running is one of the best exercises you can do for long-term health. The best thing is that comfortable running shoes are really the only piece of gear you need to invest in. With that said, you’ll want to make sure that you have the proper shoes to run properly. Unsupportive shoes will make running more painful and less enjoyable. Get a pair of the best running shoes for women, and you will be able to reach high levels of performance and fitness.
